Reduce your stress, Reclaim your sleep, Restore your energy… now!
Do you dread going to bed because, despite being exhausted, you lay there for hours?
Do you fall asleep quickly, but then wake up in the middle of the night, mind racing, unable to fall back asleep?
Does the slightest movement or noise from your partner wake you continually through the night?
Does 7 to 9 hours of sleep seem like an impossibility, or perhaps despite sleeping, you wake up feeling like you didn't sleep at all?
Do you struggle with enough energy to make it through your day without nodding off?
Over 89,000,000 U.S. Adults report getting less than the recommended amount of sleep Every night.
You don'T have to be one of them.
I GET IT. THIS WAS ME.
For years, I forced myself to stay up as late as possible just to fall asleep out of sheer exhaustion.
If I went to bed early, I’d lay there for hours, frustrated as I listened to my husband snore or the shower drip. And when I finally managed to slip into sleep, a snore, a bark, or a car zooming by would wake me up again. Then, my racing mind would take over. (Why does everything seem so dramatic at 3 a.m.?)
I hadn’t seen a sunrise in years.
Life without my alarm clock? Yeah, right. The snooze button was my best friend, and caffeine was a close second.
In fact, my post-lunch trip to Starbucks was so I wouldn’t fall asleep on my drive home. (Ever cranked up the radio or rolled down the windows just to help you make it to your destination without falling asleep? I have, and man, is that scary!)
On the rare nights that I did sleep, I’d often wake up feeling like I hadn’t sleep at all, wanting to pull the covers up over my head.
Once I learned the keys to how the body, mind, and emotions handle stress, everything changed. I began to incorporate what I had learned, and in a matter of weeks, my sleep transformed.
I can quiet my mind within minutes. I fall asleep easily, deeply, and average 8 to 9 hours every night. My dreams are incredible. I wake up feeling rested and full of energy. I lost 15 pounds. I can’t remember the last time I used an alarm clock.
And sunrise? It's my favorite time of day.
YOU SEE, Poor Sleep can result in A variety of issues, INCLUDING...
COMPROMISED IMMUNITY
WEIGHT GAIN
OBESITY
DIABETES
HIGH BLOOD PRESSURE
HEART DISEASE
HEART ATTACK
STROKE
ANXIETY
DEPRESSION
COGNITIVE DECLINE
ALZHEIMER'S
PARKINSON'S
AUTISM
ASTHMA
COPD
ARTHRITIS
CHRONIC FATIGUE
KIDNEY DISEASE
GASTROINTESTINAL DISORDERS
CANCER
ACCIDENTS & INJURY
LOST PRODUCTIVITY
LOST WAGES
...And More!
YOU SEE, Poor Sleep can result in A variety of issues, INCLUDING...
COMPROMISED IMMUNITY
WEIGHT GAIN
OBESITY
DIABETES
HIGH BLOOD PRESSURE
HEART DISEASE
HEART ATTACK
STROKE
ANXIETY
DEPRESSION
COGNITIVE DECLINE
ALZHEIMER'S
PARKINSON'S
AUTISM
ASTHMA
COPD
ARTHRITIS
CHRONIC FATIGUE
KIDNEY DISEASE
GASTROINTESTINAL DISORDERS
CANCER
ACCIDENTS & INJURY
LOST PRODUCTIVITY
LOST WAGES
...And More!
Now is the time to turn your sleep around. I teach busy adults how to transform their sleep every day, and I can help you, too.
Take a moment and imagine that you are…
- Falling into a gorgeous, well-deserved slumber within minutes of crawling into bed.
- Experiencing comfortable, restorative sleep with minimal-to-no waking.
- Enhancing the depth of your sleep so that you aren’t constantly disturbed by your partner or other noises.
- Enjoying 7 to 9 hours of sleep every night, awakening refreshed and full of energy.
- Experiencing better relationships with your partner/family/friends/co-workers, improved health, weight-loss, clearer thinking, increased productivity, and more contentment and joy in life.
Are you ready? Ready to get out of your head and into bed? Ready to slay your stressors so you can sleep? Ready to make 7 to 9 hours of deep, restorative, quality sleep your reality?
TRADE IN TIRED FOR TERRIFIC.
IT'S TIME TO SLEEP BETTER.
Since I unlocked the keys to stress management and better sleep, not only has my sleep and health improved, but so has that of my clients.
I’m confident that, when you follow my approach, you will sleep better.
I know this because I see and celebrate my clients’ successful improvements with their sleep every day. They’ve gone from stressed and depressed to rested and raring to go!
This is why I’ve created this course – so you can have this, too!
This program is for you if…
- You have “tried everything” and still can’t sleep.
- You want to stop searching and start sleeping.
- You are willing to open your mind and incorporate holistic, drug-free approaches and techniques.
- You are ready to receive simple tips and tools that are easily incorporated into your busy schedule that will improve your sleep in a matter of days.
- You need to reduce stress and quiet your mind.
- You desire improved health and well-being.
- You crave more energy.
- You want better relationships with your partner, family, friends, and co-workers.
SLEEP BETTER NOW is a 6-module, self-paced, online program that will transform your sleep. Reduce your stress, Reclaim your sleep, Restore your energy… now! (Start to see results in a matter of days!)
When you integrate the guidance from this course, not only will you will transform your sleep, you’ll reclaim the edge you’ve been losing for years.
SLEEP BETTER NOW includes:
Six modules comprised of 10-15 minute on-demand, self-paced "segment" recordings that will easily fit into your busy schedule.
- Bi-Monthly 1-hour group office hours with me for spot coaching and questions - participation optional.
- Done-for-you resources, including support worksheets, checklists, product links and discounts, bonus segments, and more!
- Once purchased, unending access to review the content as long as the program is in existence.
SLEEP BETTER NOW will teach you…
- How to Stress Less and Sleep More by understanding sources of stress, how your body handles stress, and tips and tricks to minimize the stress in your life.
- The human response to Light, and how you can rebalance your Circadian Rhythm for improved Sleep and Energy.
- How to Heal the #1 thing inside you in order to turn your sleep around!
- Guidance on Lifestyle Choices that promote sleep
- How to create a healthy “Sleep Sanctuary” environment.
- How to incorporate the learnings from the course into sustainable practices for continued sleep.
Logistics:
- Modules are released every 2 weeks upon registration.
- Optional bi-monthly group office hours for spot-coaching and Q&A, monthly, 1st and 3rd Saturday at 8 a.m. Pacific unless otherwise noted.
What participants are saying
"I am impressed with the amount of information I received by participating in this class. Angie shared a wealth of information, both technical knowledge, the whys and wherefores, and also easy "fixes," that I am pretty certain would have taken me years to try and figure out what to do and where to look on my own. I became empowered through taking this class and no longer dreaded "yet another night of poor sleep." Working with Angie I finally started to reverse years of disrupted sleep by cleaning up environmental concerns and implementing suggestions she introduced. I am grateful. Angie isn't a sleep doctor. She is a SLEEP ROCK STAR!"
Stephanie K. - Philadelphia, PA
"This was a very interesting and HELPFUL course! Angie provided me with many ideas to improve my sleep habits. I've put several into practice and have noticed a difference! I appreciated Angie's willingness to support the group and each one of us individually as we incorporated these changes. (I also appreciated the fact the classes were recorded for those that couldn't attend each session live.) Great course!"
Jennifer V. - Houston, TX
"This course and Angie are awesome! While I went into the class with some knowledge about a number of the recommendations and habits to follow for better sleep, I was not putting them into practice. Angie covered the weekly topics in depth, using scientific data and experts in the field. Some topics were totally new to me. I was thoroughly impressed with the knowledge she has. Angie is a very professional, organized and calm. Between what I learned (which I now am incorporating into my daily routine) and Angie’s competence, I would recommend this course to anyone having sleep issues. You will be surprised at how many factors affect your sleep!"
Barbara H. - Phoenix, AZ
"Angie is an amazing teacher! I love learning from her. Her sleep class has so many interesting and unexpected topics. By the end of the course, I had a much better understanding of my sleep habits and made several changes to improve the quality of my sleep. Some changes were big and some were smaller tweaks. I also learned quite a bit from the other group members. Angie has a wonderful way of conducting a fun and lively class - I really enjoyed connecting with the group. And I now have a much greater appreciation for my nightly sleep routine!"
Bernadette P. - Houston, TX
SLEEP BETTER NOW is yours for a one-time fee of $575.00 USD, or two payments of $300.00 USD
What is the cost of not sleeping well? It depends. What price do you put on...
- Your health?
- Your longevity?
- The quality of your relationships?
- Your energy and drive?
- Not making a mistake that costs you your job, or even worse, someone’s life?
Even the U.S. Government estimates a $411 BILLION annual economic loss due to poor sleep. How much of that could have been yours?
You cannot make up for lost sleep. Night after restless night will catch up with you. Chances are, it already has. Your health, happiness, and success depend on a great night’s sleep. SLEEP BETTER NOW will enable you to take steps and make adjustments that will make a world of difference – literally overnight.
