Sleep & Circadian Health
Transform your SLEEP. Transform your HEALTH. Transform your LIFE.
It's time to sleep better.
Optimize Your Sleep & Circadian Health
Using tools from Sleep Science, Environmental Health, Functional Nutrition, and Spiritual Psychology, we will tune into what is preventing you from sleeping well and living in optimal health. Together we will create individualized, realistic goals and approaches that will serve as your guide on your transformational journey towards excellent sleep and wellness.
"R.E.S.T." - A 12-week tranformational sleep journey
We will start by creating a clear vision of how your life will transform once you sleep great at night.
You are unique, and you deserve someone who will slow things down and spend time understanding your individual health, environment, and lifestyle so that we can determine what works specifically for you.
This is where the magic happens! With me as your guide, using methods that result in lasting change, you will balance and blend your new knowledge and lifestyle so that you can start to experience your best sleep ever.
Through deep restorative sleep, you will manifest your vision of a well-rested life and all that it brings. I'll be by your side, every step of the way, celebrating your transformation.
Depending on your goals and needs, additional programs are available to help you finally get the great night's sleep that you crave.
Your sleep, health, and well-being are very important to me. Schedule a 15-minute complimentary discovery call HERE. Everyone deserves to sleep and feel better.