Sleep Better Now!

A 5-week online course 

Transform Your Nights From Restless to Restful.

Over 89,000,000 U.S. Adults report getting less than the recommended amount of sleep Every night.  

You don'T have to be one of them. 

Do you struggle with falling and staying asleep? You don’t need to accept poor sleep, night after night, as the sacrifice for a successful career, the consequence of having a family, or as a part of getting older.

Make restless nights a thing of the past.

It’s time to sleep better.

Poor Sleep can result in A variety of issues

COMPROMISED IMMUNITY

WEIGHT GAIN

OBESITY

DIABETES

HIGH BLOOD PRESSURE

HEART DISEASE

HEART ATTACK

STROKE

ANXIETY

DEPRESSION

COGNITIVE DECLINE

ALZHEIMER'S

PARKINSON'S

AUTISM

ASTHMA

COPD

ARTHRITIS

CHRONIC FATIGUE

KIDNEY DISEASE

GASTROINTESTINAL DISORDERS

CANCER

ACCIDENTS & INJURY

LOST PRODUCTIVITY

LOST WAGES

...And More!

Poor Sleep can result in A variety of issues

COMPROMISED IMMUNITY

WEIGHT GAIN

OBESITY

DIABETES

HIGH BLOOD PRESSURE

HEART DISEASE

HEART ATTACK

STROKE

ANXIETY

DEPRESSION

COGNITIVE DECLINE

ALZHEIMER'S

PARKINSON'S

AUTISM

ASTHMA

COPD

ARTHRITIS

CHRONIC FATIGUE

KIDNEY DISEASE

GASTROINTESTINAL DISORDERS

CANCER

ACCIDENTS & INJURY

LOST PRODUCTIVITY

LOST WAGES

...And More!

SLEEP BETTER NOW is a 5-week online group program during which you will be empowered with new information and action steps to reclaim the sleep you crave. You'll learn and incorporate solutions to several overlooked and misunderstood factors that contribute to poor sleep. When you integrate the guidance from this class, not only will you will transform your sleep, you will embark on a journey of restored health and vitality.

This course will empower you to:

  • Manage environmental triggers that disrupt your sleep and affect your health.
  • Realign your precious circadian rhythm.
  • Heal your gut.
  • Develop and use a sleep ritual.
  • Sleep Better!

Course inclusions:

  • Five 1-hour live class sessions, recorded and archived.
  • One 1-hour personal sleep consulting sessions (during the course)
  • Private Facebook Community - Lifetime Access
  • Sleep Tracking Journal

Logistics:

  • Tuesday May 11, 18, 25, June 1, 8
  • 4-5 pm Pacific Time
  • Zoom - No worries if you miss a class. All sessions will be recorded.

Investment: $325.00

***Limited to 12 participants, and only a few spots left. Claim yours before it's gone!***

Through knowledge and understanding of how your body falls asleep and what may be preventing the nourishing slumber you crave, you will take small steps and make subtle adjustments that will make a world of difference – literally overnight.

Are you ready to finally get some sleep? Let's do this!

What participants are saying

"I am impressed with the amount of information I received by participating in this class. Angie shared a wealth of information, both technical knowledge, the whys and wherefores, and also easy "fixes," that I am pretty certain would have taken me years to try and figure out what to do and where to look on my own. I became empowered through taking this class and no longer dreaded "yet another night of poor sleep." Working with Angie I finally started to reverse years of disrupted sleep by cleaning up environmental concerns and implementing suggestions she introduced. I am grateful. Angie isn't a sleep doctor. She is a SLEEP ROCK STAR!"

Stephanie K. - Philadelphia, PA

"This was a very interesting and HELPFUL course! Angie provided me with many ideas to improve my sleep habits. I've put several into practice and have noticed a difference! I appreciated Angie's willingness to support the group and each one of us individually as we incorporated these changes. (I also appreciated the fact the classes were recorded for those that couldn't attend each session live.) Great course!"

Jennifer V. - Houston, TX

 

"This course and Angie are awesome! While I went into the class with some knowledge about a number of the recommendations and habits to follow for better sleep, I was not putting them into practice. Angie covered the weekly topics in depth, using scientific data and experts in the field. Some topics were totally new to me. I was thoroughly impressed with the knowledge she has. Angie is a very professional, organized and calm. Between what I learned (which I now am incorporating into my daily routine) and Angie’s competence, I would recommend this course to anyone having sleep issues. You will be surprised at how many factors affect your sleep!"

Barbara H. - Phoenix, AZ

"Angie is an amazing teacher! I love learning from her. Her sleep class has so many interesting and unexpected topics. By the end of the course, I had a much better understanding of my sleep habits and made several changes to improve the quality of my sleep. Some changes were big and some were smaller tweaks. I also learned quite a bit from the other group members. Angie has a wonderful way of conducting a fun and lively class - I really enjoyed connecting with the group. And I now have a much greater appreciation for my nightly sleep routine!"

Bernadette P. - Houston, TX