Sleep

The Nut That Can Help You Sleep

July 12, 2021

I love food almost as much as I love sleep. I adore growing it in my garden (or at least trying to!), exploring new recipes, and then of course there is the reward of enjoying all of the flavors and spices that come together in a bowl of something mm-mm-good. Most recently, I’ve fallen in…

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5 Tips to Overcome Jet Lag

June 28, 2021

I love to travel, especially to foreign countries. I find that when I immerse myself into another culture, the deeper my love for humankind grows. In fact, I’m headed to Italy for the summer. While I’ve been to Italy several times, it’s been a dream of mine for quite some time to experience what it…

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5 Steps to Reset Your Circadian Rhythm

June 14, 2021

“Everything in the universe has a rhythm, everything dances.” -Maya Angelou I love this quote. Maya nailed it, too – EVERYTHING has a rhythm, even the individual cells in the body. The concept of cells having a rhythm may be new to you, however I’m sure you’ve heard of it – The Circadian Rhythm! Circadian…

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3 Tips for Daylight Savings

March 12, 2021

This Sunday is daylight savings, that one day per year that the majority of the country springs forward and loses an hour of sleep. One hour, no big deal, eh? Actually, losing an hour of sleep can be quite challenging for the body and has implications reaching beyond just feeling groggy and reaching for an…

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How to Choose a Healthy Mattress

January 8, 2021

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom is the most important room in the house for overall health and wellbeing. This brings me to the focus of today’s post – the mattress. Relatively little thought is…

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