Sleep

Why Turkey Makes You Tired

December 8, 2021

It’s Thanksgiving week here in the U.S.  For me, this is a time to raise the bar with my gratitude practice. I typically host dinner at my home, too. Despite the crazy energy of preparing and being attentive to details, I really love it. However, with this time of year, the stress of pleasing others…

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Stop Sugar and Sleep Better

October 14, 2021

It’s official. With the arrival of October, the door to the year-end holidays is officially open. And with this comes cooler weather, get-togethers with friends and family, and sugar- lots and lots of sugar! Trick or Treat? While sugar may seem like a treat, it’s more of a trickster. A thief, really, that steals away…

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The Nut That Can Help You Sleep

July 12, 2021

I love food almost as much as I love sleep. I adore growing it in my garden (or at least trying to!), exploring new recipes, and then of course there is the reward of enjoying all of the flavors and spices that come together in a bowl of something mm-mm-good. Most recently, I’ve fallen in…

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5 Tips to Overcome Jet Lag

June 28, 2021

I love to travel, especially to foreign countries. I find that when I immerse myself into another culture, the deeper my love for humankind grows. In fact, I’m headed to Italy for the summer. While I’ve been to Italy several times, it’s been a dream of mine for quite some time to experience what it…

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5 Steps to Reset Your Circadian Rhythm

June 14, 2021

“Everything in the universe has a rhythm, everything dances.” -Maya Angelou I love this quote. Maya nailed it, too – EVERYTHING has a rhythm, even the individual cells in the body. The concept of cells having a rhythm may be new to you, however I’m sure you’ve heard of it – The Circadian Rhythm! Circadian…

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