Sleep

5 Steps to Reset Your Circadian Rhythm

June 14, 2021

“Everything in the universe has a rhythm, everything dances.” -Maya Angelou I love this quote. Maya nailed it, too – EVERYTHING has a rhythm, even the individual cells in the body. The concept of cells having a rhythm may be new to you, however I’m sure you’ve heard of it – The Circadian Rhythm! Circadian…

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3 Tips for Daylight Savings

March 12, 2021

This Sunday is daylight savings, that one day per year that the majority of the country springs forward and loses an hour of sleep. One hour, no big deal, eh? Actually, losing an hour of sleep can be quite challenging for the body and has implications reaching beyond just feeling groggy and reaching for an…

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How to Choose a Healthy Mattress

January 8, 2021

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom is the most important room in the house for overall health and wellbeing. This brings me to the focus of today’s post – the mattress. Relatively little thought is…

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The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…

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The Silent Pollutant in Your Bedroom & What to do About It

December 17, 2020

The other day I sat down to do some work on the computer. It was about 7 a.m. and I remember thinking to myself, “This is awesome! I am going to get all of this done early and have the entire day ahead of me!” With excitement, I plunged into my online to-dos. What felt…

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