Self-Care

5 Tips to Overcome Jet Lag

June 28, 2021

I love to travel, especially to foreign countries. I find that when I immerse myself into another culture, the deeper my love for humankind grows. In fact, I’m headed to Italy for the summer. While I’ve been to Italy several times, it’s been a dream of mine for quite some time to experience what it…

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5 Steps to Reset Your Circadian Rhythm

June 14, 2021

“Everything in the universe has a rhythm, everything dances.” -Maya Angelou I love this quote. Maya nailed it, too – EVERYTHING has a rhythm, even the individual cells in the body. The concept of cells having a rhythm may be new to you, however I’m sure you’ve heard of it – The Circadian Rhythm! Circadian…

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The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…

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HOUSEHOLD MOLD (PART 2): YOUR HEALTH

November 16, 2020

In my previous blog, you learned that mold is, well, everywhere. And while some molds don’t pose a threat to your health, it is important to understand the ones in homes and offices that do. In this post, you’ll learn about the 3 categories of mold that you most likely encounter and how they may…

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Attunement in Preparation for the “New Normal”

April 14, 2020

It goes without saying that the world looks incredibly different today than it did a few months ago. So many of us are asking ourselves “When is all of this going to be over? When will things be normal? What will be the new normal?” And the answer is that nobody knows — and that’s…

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