Healthy Sleep, Home & Life
Welcome to MY blog where we explore The "Whats & Whys" of sleep, health, & Home.
Sign-up to receive updates in your inbox:
Cleaning can be a conundrum. It’s something we all have to do (or at least pay someone to do it for us!). And, there are endless products to choose from. But that’s not the conundrum. The issue? The products you use could be swapping one issue for another. Yes, a good cleaning will whisk away…
Continue Reading...
There’s no place like home. Seriously. When we’ve been away, even for just a few hours, there is something special about walking through the door, kicking back, and relaxing with the creature comforts of home. But here is an unfortunate fact – your home could be making you and your family sick. (Wait, what?!) Yes,…
Continue Reading...
It goes without saying that the world looks incredibly different today than it did a few months ago. So many of us are asking ourselves “When is all of this going to be over? When will things be normal? What will be the new normal?” And the answer is that nobody knows — and that’s…
Continue Reading...
The energy of 2020 is palpable! The last decade of the 20’s was “roaring”. It gave us the birth of Jazz (my favorite music), up-leveled political and sexual expression for women (voting, flappers, and the diaphragm), and economic growth through a never before experienced level of consumerism. I sense that the 2020s will be roaring…
Continue Reading...
November is one of my favorite months of the year. The light looks different to me, there is a closeness and coziness that shifts in, and I become even more present to how my year has been, what I have created, what I have let go, and my gratitude for it all. Plus, I love…
Continue Reading...