Healthy Sleep, Home & Life

Welcome to MY blog where we explore The "Whats & Whys" of sleep, health, & Home.

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Household Mold (Part 1): Presence and Prevention

November 12, 2020

Mold – it’s one of the worst four-letter words. Except for my Canadian friends who have mould, but I digress. What’s the big deal about this little organism that (unfortunately) lives in every home? Well, it’s such a huge issue that I’m devoting my next three blogs to it! I’ll be covering: The basics about…

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6 Steps for a Healthy Bedroom

November 2, 2020

With everything going on right now, the only thing I’m interested in catching are Zzzz’s. And catching those Zzzz’s can be the very thing that keeps us from catching something else. Our body is miraculous. It heals itself when we sleep. That is why it is of the utmost importance to ensure that where you…

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EMF- The Overlooked Environmental Toxin & What You Can Do About It

October 28, 2020

I love all things healthy home. Whether it’s how I cook and store food or how I tidy up, I have developed diligence over the years as I’ve uncovered the health impacts certain habits and products can have. I haven’t always lived this way. I’ve microwaved food in Styrofoam in the past… (Yup. Don’t do…

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How to Choose Healthier Cleaning Products for Your Home

October 22, 2020

Cleaning can be a conundrum. It’s something we all have to do (or at least pay someone to do it for us!). And, there are endless products to choose from. But that’s not the conundrum. The issue? The products you use could be swapping one issue for another.  Yes, a good cleaning will whisk away…

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5 Tips for a Healthier Home Right Now

October 15, 2020

There’s no place like home. Seriously. When we’ve been away, even for just a few hours, there is something special about walking through the door, kicking back, and relaxing with the creature comforts of home. But here is an unfortunate fact – your home could be making you and your family sick. (Wait, what?!) Yes,…

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