Healthy Sleep, Home & Life

Welcome to MY blog where we explore The "Whats & Whys" of sleep, health, & Home.

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The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…

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The Silent Pollutant in Your Bedroom & What to do About It

December 17, 2020

The other day I sat down to do some work on the computer. It was about 7 a.m. and I remember thinking to myself, “This is awesome! I am going to get all of this done early and have the entire day ahead of me!” With excitement, I plunged into my online to-dos. What felt…

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Household Mold (Part 3): Remediation

December 11, 2020

It’s time to get BOLD with MOLD. Welcome to the third (and final) segment of my introductory series on Household Mold. In PART 1, we explored types of mold, where to look for it, and how to prevent it. PART 2 got personal by diving into how mold can affect your health, including insomnia, anxiety,…

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How To Break-Up With Your Microwave

November 23, 2020

A few years ago, I was following a social media post about texting moms to ask how long to microwave the turkey for Thanksgiving. In the spirit of good fun, I sent my mom the message and anxiously awaited her response. She didn’t disappoint, either.  Me: I guess I’m cooking the turkey this year for…

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HOUSEHOLD MOLD (PART 2): YOUR HEALTH

November 16, 2020

In my previous blog, you learned that mold is, well, everywhere. And while some molds don’t pose a threat to your health, it is important to understand the ones in homes and offices that do. In this post, you’ll learn about the 3 categories of mold that you most likely encounter and how they may…

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