Healthy Sleep, Home & Life
Welcome to MY blog where we explore The "Whats & Whys" of sleep, health, & Home.
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This Sunday is daylight savings, that one day per year that the majority of the country springs forward and loses an hour of sleep. One hour, no big deal, eh? Actually, losing an hour of sleep can be quite challenging for the body and has implications reaching beyond just feeling groggy and reaching for an…
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Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom is the most important room in the house for overall health and wellbeing. This brings me to the focus of today’s post – the mattress. Relatively little thought is…
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As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…
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The other day I sat down to do some work on the computer. It was about 7 a.m. and I remember thinking to myself, “This is awesome! I am going to get all of this done early and have the entire day ahead of me!” With excitement, I plunged into my online to-dos. What felt…
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It’s time to get BOLD with MOLD. Welcome to the third (and final) segment of my introductory series on Household Mold. In PART 1, we explored types of mold, where to look for it, and how to prevent it. PART 2 got personal by diving into how mold can affect your health, including insomnia, anxiety,…
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