Healthy Sleep, Home & Life

Welcome to MY blog where we explore The "Whats & Whys" of sleep, health, & Home.

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How to Choose a Healthy Mattress

January 8, 2021

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom is the most important room in the house for overall health and wellbeing. This brings me to the focus of today’s post – the mattress. Relatively little thought is…

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The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…

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The Silent Pollutant in Your Bedroom & What to do About It

December 17, 2020

The other day I sat down to do some work on the computer. It was about 7 a.m. and I remember thinking to myself, “This is awesome! I am going to get all of this done early and have the entire day ahead of me!” With excitement, I plunged into my online to-dos. What felt…

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Household Mold (Part 3): Remediation

December 11, 2020

It’s time to get BOLD with MOLD. Welcome to the third (and final) segment of my introductory series on Household Mold. In PART 1, we explored types of mold, where to look for it, and how to prevent it. PART 2 got personal by diving into how mold can affect your health, including insomnia, anxiety,…

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How To Break-Up With Your Microwave

November 23, 2020

A few years ago, I was following a social media post about texting moms to ask how long to microwave the turkey for Thanksgiving. In the spirit of good fun, I sent my mom the message and anxiously awaited her response. She didn’t disappoint, either.  Me: I guess I’m cooking the turkey this year for…

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