Holistic Sleep & Circadian Health

 SOlutions for sleeping & living well

It's time to SLEEP & FEEL BETTER.

Holistic Sleep & Circadian Health 

 Solutions for Sleeping and Living Well

It's time to sleep and feel better.

Do you with struggle with falling and staying asleep? How about having enough energy and viatlity to get through the day?

You don’t need to accept low energy and poor sleep, night after night, as the sacrifice for a successful career,  the consequence of having a family, or as a part of getting older.

Make restless nights and deteriorating health a thing of the past. It’s time to sleep and feel better.

You can learn how your habits and home steal away the sleep you so desperately crave, and transform your routines and environment yielding deep, consistent sleep and vibrant health.

You want to sleep and feel better. You deserve to sleep and feel better.

I can help you.

You spend four months every year asleep – that’s one-third of your life! Yet, sleep is often under-appreciated, deprioritized and neglected.

In fact, humans are the only animals that willfully choose not to sleep, consequently disrupting our inherent circadian rhythm. According to the U.S. Centers for Disease Control, people who sleep less than 7 hours each night have an increased prevalence of obesity, heart disease and attacks, stroke, asthma, COPD, cancer, depression, arthritis, kidney disease, and diabetes.

It’s time for you to prioritize healthy habits and quality sleep!

Hi, I’m Angie Nicolucci.

I help people like you, who struggle with sleep and low energy, transform your sleep hygiene and circadian health so that you can finally get the deep and restorative sleep you crave and live in vibrant health.

Have you sought care from physicians and therapists only to be met with a prescription for pills, patches, or other unsatisfying recommendations?  Healthcare providers play a critical role in addressing health, however key functional and environmental factors that contribute to poor sleep and other illness are often overlooked. 

As a Holistic Sleep and Circadian Health Practitioner with knowledge from years of training in psychology, environmental health, building biology, and functional nutrition, you’ll experience a truly unique and all-encompassing journey to better sleep and health.

You are unique, and you deserve the time and attention of someone who will compassionately listen, genuinely understand, and wholeheartedly explore what keeps you up at night. Together we will create and implement personalized, transformational steps that will help you sleep and feel better.

Follow the button below to learn about my personal journey and my love of sleep.

angie nicolucci
angie nicolucci

Hi, I’m Angie Nicolucci.

I help people like you, who struggle with sleep and low energy, transform your sleep hygiene and circadian health so that you can finally get the deep and restorative sleep you crave and live in vibrant health.

Have you sought care from physicians and therapists only to be met with a prescription for pills, patches, or other unsatisfying recommendations Healthcare providers play a critical role in addressing health, however key functional and environmental factors that contribute to poor sleep and other illness are often overlooked.

As a Holistic Sleep and Circadian Health Practitioner with knowledge from years of training in psychology, environmental health, building biology, and functional nutrition, you’ll experience a truly unique and all-encompassing journey to better sleep and health.

You are unique, and you deserve the time and attention of someone who will compassionately listen, genuinely understand, and wholeheartedly explore what keeps you up at night. Together we will create and implement personalized, transformational steps that will help you sleep and feel better.

Follow the button below to learn about my personal journey and my love of sleep.

MY GIFT FOR YOU!

7 night sleep journal

This free 7-night sleep journal is the perfect companion to start your journey towards better sleep! You’ll receive a dedicated place to track your sleep, space to “shelve” thoughts that keep you up at night, and because having a well-planned and productive day leads to improved sleep, pages for you to set goals and intentions for each day. Download this free journal now to start sleeping better tonight!

Sleep Journal

Why sleep matters...

Poor Sleep

89,300,000

The estimated number of U.S adults (18+) who report getting less than the recommended amount of 8-hours sleep each night.

This is 35% of the U.S. adult population.

(Sources: CDC.gov; Census.gov)

Sleeping Pills

10,208,015

The approximate U.S. adult population using a prescription sleep aid.

(Source: CDC.gov)

Drowsy Driving

91,000

Motor vehicle crashes involving drowsy driving in 2017.

795 people lost their lives in these events.

(Source: NHTSA.gov)

Lost Money Poor Sleep

$411,000,000,000

The estimated annual U.S. economic loss due to poor sleep.

(Yes, that's billion with a B!)

This is ~2.3% of the U.S. GDP.

(Source: Rand.org)

Real Transformations

Angie helped me to make sleep my friend again, not something to be dreaded.

I really enjoyed Angie's sessions. I worked with her because I was having sleep problems, especially waking up at night and not being able to go back to sleep. She covers a broad range of environmental issues that can disrupt getting a good night’s sleep. I found Angie very well informed on her subject, and she presents the information in a way that covers a lot of territory without becoming overwhelming. My sleep has improved greatly after following her recommendations. I reduced how often I wake up during the night, and it has added 2 additional hours to my sleep each night! Angie helped me to make sleep my friend again, not something to be dreaded. Thanks Angie!

Robert Cornell, LMFT, Pasadena, CA

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From Angie's blog

Tips and tools for the clean, healthy, and restorative sleep!

3 Tips for Daylight Savings

March 12, 2021

This Sunday is daylight savings, that one day per year that the majority of the country springs forward and loses an hour of sleep. One hour,…

Read the full article »

How to Choose a Healthy Mattress

January 8, 2021

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom…

Read the full article »

The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the…

Read the full article »

Ready to start sleeping & Feeling better?

Let’s connect so that I can begin to help you.